Manual Therapy

At Elevate Performance, we believe a hands-on approach to injury recovery and muscular re-education is critical for the best possible outcomes. We use manual techniques to improve mobility in restricted joints, scars, soft tissue, or skeletal muscle, facilitate movement, and decrease pain. Many people find immediate relief from their symptoms with skilled manual therapy. Manual therapy can help to speed the healing process by improving joint mobility, range of motion, and facilitating improved quality of movement.

Neuromuscular Re-Education

Neuromuscular re-education is retraining appropriate movement patterns, coordination, and timing of muscle contractions. This also includes balance training. Cues from a Physical Therapist help your muscles, brain, and nervous system communicate to produce efficient and pain-free movements.

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Therapeutic Exercise

At Elevate Performance, we believe Movement Is Medicine!!

Therapeutic exercise includes specific movements that are thoughtfully prescribed in a safe and beneficial progression for a desired outcome. As Doctors of Physical Therapy & Certified Strength & Conditioning Specialists, we are highly qualified to provide you with an exercise prescription to improve muscle strength, endurance, and alleviate pain. Exercise is vital for long-lasting results and a healthy lifestyle.

We will provide you with a home exercise program and ensure that you are confident in how to perform these exercises to help you reach your goals. We value your time and money! We will not ask you to simply run through your home program at your Physical Therapy sessions. Our treatment sessions will focus on facilitation of correct exercise technique and progression of your home program. We ask that you are responsible for completing these programs on your own in order to provide the best value and benefit. 

As Doctors of Physical Therapy and Certified Strength & Conditioning Specialists, we have extensive training in the proper progression of load, frequency, intensity, and duration for a variety of conditions. Exercise IS good for everyone, but the SAME exercise isn’t for everyone. At Elevate, you will never receive a cookie-cutter treatment for your diagnosis. You are unique and your exercise prescription should be, too! We will provide you with a program that is directly applicable to what YOU want to be able to do!